Eggs are one of the proteins that are easiest to process into delicious dishes. One of the simplest ways to eat eggs is to boil them. Who would have thought, boiled eggs have many health benefits.
For information, one egg only contains around 72 calories, but has 6 grams of high-quality protein.
Eggs also contain disease-fighting nutrients such as lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults.
Boiled Egg Nutrition
One large boiled egg (one serving) contains:
Calories: 72
Total Fat: 5 grams
Saturated fat: 1.6 grams
Cholesterol: 206 milligrams
Sodium: 65 mg
Carbohydrates: 0.5 grams
Sugar: 0.1 gram
Protein: 6 grams
Boiled eggs are also a source of vitamin A, vitamin D, calcium and iron.
Here are some examples of the health benefits of boiled eggs, such as Sis
Weight loss Boiled eggs are an excellent source of lean protein. Eating boiled eggs makes you feel full without too many calories so it is good for those who want to lose weight.
Maintain brain function Choline is important for and cell growth. And boiled eggs can be the best food source for getting choline. Brain development and memory can be improved by the choline content in eggs.
Strengthens prenatal bones The protein in boiled eggs works like vitamin D to promote prenatal development. This content supports the growth of your baby’s teeth, bones and general growth during pregnancy.
Maintain eye health Lutein and zeaxanthin contained in boiled eggs have antioxidant and anti-inflammatory properties that help maintain eye health.
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