Sliced Egg on Top of Green Salad With Bread

Eggs are one of the proteins that are easiest to process into delicious dishes. One of the simplest ways to eat eggs is to boil them. Who would have thought, boiled eggs have many health benefits.

For information, one egg only contains around 72 calories, but has 6 grams of high-quality protein.

Eggs also contain disease-fighting nutrients such as lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults.

Boiled Egg Nutrition

One large boiled egg (one serving) contains:

Calories: 72

Total Fat: 5 grams

Saturated fat: 1.6 grams

Cholesterol: 206 milligrams

Sodium: 65 mg

Carbohydrates: 0.5 grams

Sugar: 0.1 gram

Protein: 6 grams

Boiled eggs are also a source of vitamin A, vitamin D, calcium and iron.

Here are some examples of the health benefits of boiled eggs, such as Sis


Weight loss Boiled eggs are an excellent source of lean protein. Eating boiled eggs makes you feel full without too many calories so it is good for those who want to lose weight.

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Maintain brain function Choline is important for and cell growth. And boiled eggs can be the best food source for getting choline. Brain development and memory can be improved by the choline content in eggs.

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Strengthens prenatal bones The protein in boiled eggs works like vitamin D to promote prenatal development. This content supports the growth of your baby’s teeth, bones and general growth during pregnancy.

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Maintain eye health Lutein and zeaxanthin contained in boiled eggs have antioxidant and anti-inflammatory properties that help maintain eye health.

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egg For Diet?

Yes, eggs are very useful for losing weight because eggs do not have fat, but you need to remember that eggs are boiled, not fried in oil.
dr. Pandu
Doctor

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